How many calories in Egg whites
How many calories in 1× portion
35 g
17 kcal
How many calories in 2× portion
70 g
33 kcal
How many calories in 3× portion
105 g
50 kcal
How many calories in 0.5× portion
17.5 g
8 kcal
17 kcal
Nutritional values in Egg whites per 100 g:
Energy value48
Proteins11.11
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Egg whites:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Egg whites:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Egg whites? Check out other :
- Spanish Spinach Omelette
- Golden Yolk Free Range Brown Eggs
- Spanish Tortilla
- Fairburn's Lincolnshire 6 Medium Free Range Eggs
- Blackdown Hills 12 Free Range Westcountry Eggs Medium
- Mixed Weight Organic Free Range Eggs
- Tesco 6 East Anglian Free Range Eggs Large
- Large Free Range Eggs from British Farms
- Mixed Size Free Range British Eggs
- Woodcote Organic Organic Eggs are now available, and retail in 294g pack containing six eggs.
- The Happy Egg Co. 10 Free Range Eggs Mixed Sizes 497g
- British Barn Eggs