How many calories in Dates, dried
How many calories in 3× piece
15 g
41 kcal
How many calories in 5× piece
25 g
68 kcal
How many calories in 1× piece
5 g
14 kcal
How many calories in 1× handful
45 g
122 kcal
14 kcal
Nutritional values in Dates, dried per 100 g:
Energy value270
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturated0.10
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs68.00
Sugars68.00
Cholesterol0
Fibren.d.
How many vitamins in Dates, dried:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates, dried:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates, dried? Check out other :
- Eat Real Fruit & Nut Selection 55g
- Nua Naturals Super Berry Mix Cacao 190g
- Tesco W/F Raisin & Sultana Mix 400G
- Whitworths Sultanas 375g
- Siafa Ajwat Al Madina Dates 55g
- Tesco W/F Golden Fruit And Nut
- Sunflower seeds
- Itac Jumbo Seedless Raisins 400g
- Forest Feast Seasoned Pistachios 40g
- Fruit Bowl Fruit Flakes Tropical 20g
- Curtis Chopped Dried Apricots 2kg
- Natco Luxury Fruit & Nut Mix 250g
Check out the that other users were looking for