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How many calories in Danish Mackerel Fillets in Olive Oil (Marks & Spencer)

Nutritional values in Danish Mackerel Fillets in Olive Oil per 100 g:

Energy value315

Proteins20.00

Animaln.d.

Plantn.d.

Fats25.70

Saturated4.50

Monounsaturated13.90

Polyunsaturated3.40

Carbohydrates0.30

Net carbs0

Sugars0.15

Cholesteroln.d.

Fibre1.00

How many vitamins in Danish Mackerel Fillets in Olive Oil:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Danish Mackerel Fillets in Olive Oil:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application