How many calories in Cooks & Co Pine Nut Kernels 700g (Cooks & Co)
How many calories in 1× handful
35 g
254 kcal
How many calories in 2× handful
70 g
509 kcal
How many calories in 3× handful
105 g
763 kcal
How many calories in 4× handful
140 g
1018 kcal
254 kcal
Nutritional values in Cooks & Co Pine Nut Kernels 700g per 100 g:
Energy value727
Proteins13.70
Animaln.d.
Plantn.d.
Fats68.40
Saturated4.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.10
Net carbs13.10
Sugars3.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Cooks & Co Pine Nut Kernels 700g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooks & Co Pine Nut Kernels 700g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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