How many calories in Coconut Oil (Vita Coco)
How many calories in 1× teaspoon
5 g
39 kcal
How many calories in 1× tablespoon
10 g
78 kcal
How many calories in 2× tablespoon
20 g
157 kcal
How many calories in 1× cup
210 g
1646 kcal
39 kcal
Nutritional values in Coconut Oil per 100 g:
Energy value784
Proteins0
Animaln.d.
Plantn.d.
Fats91.00
Saturated78.70
Monounsaturated5.00
Polyunsaturated1.60
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Coconut Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coconut Oil? Check out other :
- Vegetable Oil
- Early Harvest Extra Virgin Olive Oil
- Organic Virgin Coconut Oil
- Olive Oil
- Black Truffle Extra Virgin Oil
- White Truffle Infused Rapeseed Oil
- Asda Garlic Infused Olive Oil has been repackaged with a new look, and retails in a 250ml pack.
- Rustico Unfiltered Extra Virgin Olive Oil
- P.D.O. Terra Di Bari Castel Del Monte Extra Virgin Olive Oil
- Consumers Pride Vegetable Cooking Oil 20 Litres
- Light Olive Oil Cooking Spray
- Oil Flavoured with Lemon & Thyme
Check out the that other users were looking for