How many calories in Chia (Intenson)
How many calories in 1× package
250 g
1090 kcal
How many calories in 1× teaspoon
5 g
22 kcal
How many calories in 2× teaspoon
10 g
44 kcal
How many calories in 1× tablespoon
10 g
44 kcal
1090 kcal
Nutritional values in Chia per 100 g:
Energy value436
Proteins20.00
Animaln.d.
Plantn.d.
Fats31.00
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.00
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre38.00
How many vitamins in Chia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Chia? Check out other :