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How many calories in Chestnuts

How many calories in 0.5× handful

45 g
76 kcal

How many calories in 1× handful

90 g
153 kcal

How many calories in 0.5× cup

67.5 g
115 kcal

How many calories in 1× cup

135 g
229 kcal
153 kcal

Nutritional values in Chestnuts per 100 g:

Energy value170
Proteins2.00
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.50
Monounsaturated1.00
Polyunsaturated1.10
Carbohydrates33.60
Net carbs33.60
Sugars6.70
Cholesterol0
Fibren.d.

How many vitamins in Chestnuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Chestnuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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