How many calories in Bran Flakes (Asda)
How many calories in 1× portion
30 g
108 kcal
How many calories in 2× portion
60 g
216 kcal
How many calories in 3× portion
90 g
324 kcal
How many calories in 4× portion
120 g
432 kcal
108 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value360
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs48.00
Sugars12.00
Cholesteroln.d.
Fibre16.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Nairn's Gluten Free Super Seeded Oatcakes 180g
- Pure Porridge Oats with Apple & Cinnamon Spice
- Nairn's Gluten Free Easy Porridge 50g
- Porridge oats
- Totally Chocolatey Cereal Shells
- Low Sugar Nuts & Seeds Granola
- Fruit & Porridge
- Wholegrain Cereal with Mini Clusters
- Hula hoop potatos
- Płatki zbożowe zytnie
- Strawberry Porridge Combos
- White's Speedicook Porridge Oats (10 x 35g) 350g
Check out the that other users were looking for