How many calories in BioAvena Eko Shelled Pumpkin Seeds 150 g (BioAvena)
How many calories in 1× handful
35 g
196 kcal
How many calories in 2× handful
70 g
391 kcal
How many calories in 3× handful
105 g
587 kcal
How many calories in 4× handful
140 g
783 kcal
196 kcal
Nutritional values in BioAvena Eko Shelled Pumpkin Seeds 150 g per 100 g:
Energy value559
Proteins30.20
Animaln.d.
Plantn.d.
Fats47.20
Saturated11.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.70
Net carbs8.70
Sugars1.30
Cholesteroln.d.
Fibren.d.
How many vitamins in BioAvena Eko Shelled Pumpkin Seeds 150 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in BioAvena Eko Shelled Pumpkin Seeds 150 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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