How many calories in Betel nuts

Betel nuts nan is a food product that features a combination of Betel nuts and traditional nan bread. This product contains 339.0 calories per 100 grams, with a macronutrient profile that includes 5.2 grams of protein, 10.2 grams of fat, and 56.7 grams of carbohydrates. The fat content in Betel nuts nan is composed of various fatty acids, and it is important to note that the presence of saturated fats is relevant in the context of a balanced diet. The carbohydrate content primarily consists of starches and sugars, which contribute to the overall energy supply of the product. Betel nuts, known for their traditional use in various cultures, are included in this product, adding to its unique flavor profile. The combination of these ingredients results in a distinctive culinary experience. As a product that contains alcohol, it is important to acknowledge that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Overall, Betel nuts nan provides a specific nutritional composition that may be of interest to those looking to understand the ingredients and their respective quantities in this food item.

How many calories in 1× tablespoon

15 g
51 kcal

How many calories in 2× tablespoon

30 g
102 kcal

How many calories in 3× tablespoon

45 g
153 kcal

How many calories in 1× handful

30 g
102 kcal
51 kcal

Nutritional values in Betel nuts per 100 g:

Energy value339
Proteins5.20
Animaln.d.
Plantn.d.
Fats10.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.70
Net carbs56.70
Sugarsn.d.
Cholesterol0
Fibren.d.

How many vitamins in Betel nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Betel nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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