How many calories in Ayran (Pilos)
How many calories in 1× portion
250 ml
95 kcal
How many calories in 2× portion
500 ml
190 kcal
How many calories in 3× portion
750 ml
285 kcal
How many calories in 0.5× portion
125 ml
48 kcal
95 kcal
Nutritional values in Ayran per 100 g:
Energy value38
Proteins2.40
Animaln.d.
Plantn.d.
Fats1.90
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs2.40
Sugars2.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Ayran:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ayran:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ayran? Check out other :
- Strawberry Yogurt
- Waitrose & Partners Protein Vanilla Yogurt is now available, and retails in a 200g pack.
- Mild & Creamy Natural Yogurt
- Golden Acre Fat Free Peach & Passion Fruit Pasteurised Fruit Yogurt 150g
- Plain Organic Lowfat Yogurt
- Irish Yogurts Custard Style Bio-Live Yogurt Rhubarb 6 x 125g (750g)
- Mango, Carrot & Orange Yogurts
- Piątnica Natural Yoghurt 330 g
- Low Fat Kefir Cultured Milk Smoothie
- Skyr brzoskwinia
- Natural Greek Style Yogurt with Black Cherry Compote
- Rowan Glen Rich & Creamy Yogurt Raspberry and Blackberry 150g