How many calories in ASDA Roasted Onion Mash 100 g (Asda)
How many calories in 1× portion
250 g
195 kcal
How many calories in 2× portion
500 g
390 kcal
How many calories in 0.5× portion
125 g
98 kcal
How many calories in 1× tablespoon
20 g
16 kcal
195 kcal
Nutritional values in ASDA Roasted Onion Mash 100 g per 100 g:
Energy value78
Proteins1.80
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.00
Net carbs11.60
Sugars1.10
Cholesteroln.d.
Fibre1.40
How many vitamins in ASDA Roasted Onion Mash 100 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in ASDA Roasted Onion Mash 100 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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