How many calories in Winter Spiced Houmous (Co-op Christmas)
How many calories in 1× teaspoon
10 g
31 kcal
How many calories in 2× teaspoon
20 g
62 kcal
How many calories in 1× tablespoon
20 g
62 kcal
How many calories in 1× portion
50 g
155 kcal
31 kcal
Nutritional values in Winter Spiced Houmous per 100 g:
Energy value310
Proteins5.60
Animaln.d.
Plantn.d.
Fats24.00
Saturated2.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.20
Net carbs12.00
Sugars11.60
Cholesteroln.d.
Fibre5.20
How many vitamins in Winter Spiced Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Winter Spiced Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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