How many calories in Symbio Organic Whole Grain Wheat Flakes 200 g (Symbio)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
102 kcal
26 kcal
Nutritional values in Symbio Organic Whole Grain Wheat Flakes 200 g per 100 g:
Energy value365
Proteins10.00
Animaln.d.
Plantn.d.
Fats1.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs59.00
Sugars2.50
Cholesteroln.d.
Fibre12.00
How many vitamins in Symbio Organic Whole Grain Wheat Flakes 200 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Organic Whole Grain Wheat Flakes 200 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symbio Organic Whole Grain Wheat Flakes 200 g? Check out other :
- Kellogg's Crunchy Nut Honey & Nut Flakes 500g
- Quick cooking rolled oats
- Fruit & Fibre Cereal
- BioAvena Eko 5 Cereal Mix Flakes 200 g
- Twice the fibre porridge
- NaturAvena Breakfast Organic Muesli 600 g
- Crownfield Neo Rings are now available and retail in a 375g pack.
- McVitie's Biscuits with Apple, Sultana & Cinnamon 6 x 50g (300g)
- Mornflake Classic Granola Raisin & Almond 1kg
- The Foods of Athenry Nutty Crunch Granola 2kg
- Kellogg's Frosties 35g
- Nesvita Oatmeal with Milk and Strawberries 49 g
Check out the that other users were looking for