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How many calories in Sunflower Seeds (Asda Good & Balanced)

How many calories in 1× package

100 g
601 kcal

How many calories in 1× portion

25 g
150 kcal

How many calories in 2× portion

50 g
301 kcal

How many calories in 3× portion

75 g
451 kcal
601 kcal

Nutritional values in Sunflower Seeds per 100 g:

Energy value601
Proteins23.40
Animaln.d.
Plantn.d.
Fats47.50
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.90
Net carbs10.90
Sugars1.70
Cholesteroln.d.
Fibre6.00

How many vitamins in Sunflower Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sunflower Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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