How many calories in South African Hake Fillets (Waitrose)
How many calories in 1× package
200 g
196 kcal
How many calories in 0.5× package
100 g
98 kcal
How many calories in 100 g
100 g
98 kcal
How many calories in 150 g
150 g
147 kcal
196 kcal
Nutritional values in South African Hake Fillets per 100 g:
Energy value98
Proteins21.30
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0.40
Sugars0.50
Cholesteroln.d.
Fibre0.60
How many vitamins in South African Hake Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in South African Hake Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like South African Hake Fillets? Check out other :
- Smoked Haddock Fishcakes with a Delicious Vintage Cheddar Centre
- Crispy Fish Parcels
- Lemon & Pepper Breaded Prawns
- Hot Smoked Makerel Fillets with Red Pepper and Chipotle Chilli
- New England Seafood 4 Wild Alaskan Keta Salmon Fillets 440g
- Breaded Panko Shrimp
- Tuna Steak in Brine
- Greenland Prawns
- Hake Fillets with Mediterranean Vegetable Topping
- Smoky Seafood, Tomato & Chorizo Bakes
- Tempura Battered Chunky Cod Fish Fingers
- Cod Fillet Fish Fingers