How many calories in Soft Pitted Dates (Tesco)

How many calories in 1× package

250 g

723 kcal

How many calories in 0.5× package

125 g

361 kcal

How many calories in 1× portion

50 g

145 kcal

How many calories in 2× portion

100 g

289 kcal

723 kcal

Energy value289

Proteins2.20

Animaln.d.

Plantn.d.

Fats0.30

Saturated0.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates65.00

Net carbs58.10

Sugars51.00

Cholesteroln.d.

Fibre6.90

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Soft Pitted Dates (Tesco)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× portion

How many calories in 2× portion

Nutritional values in Soft Pitted Dates per 100 g:

How many vitamins in Soft Pitted Dates:

How many minerals in Soft Pitted Dates: