How many calories in Sesame Crispbread (Ryvita)
How many calories in 1× portion
10.5 g
40 kcal
How many calories in 2× portion
21 g
80 kcal
How many calories in 3× portion
31.5 g
121 kcal
How many calories in 0.5× portion
5.3 g
20 kcal
40 kcal
Nutritional values in Sesame Crispbread per 100 g:
Energy value383
Proteins13.40
Animaln.d.
Plantn.d.
Fats6.90
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.50
Net carbs39.00
Sugars3.20
Cholesteroln.d.
Fibre18.50
How many vitamins in Sesame Crispbread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sesame Crispbread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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