How many calories in Seeds
How many calories in 1× teaspoon
5 g
28 kcal
How many calories in 1× tablespoon
10 g
57 kcal
How many calories in 2× tablespoon
20 g
113 kcal
How many calories in 1× handful
25 g
141 kcal
28 kcal
Nutritional values in Seeds per 100 g:
Energy value565
Proteins24.40
Animal0
Plant24.40
Fats45.60
Saturated10.48
Monounsaturated22.70
Polyunsaturated25.50
Carbohydrates15.20
Net carbs15.20
Sugars1.10
Cholesterol0
Fibren.d.
How many vitamins in Seeds:
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