How many calories in Rukola (Tesco)

How many calories in 50 g

50 g

73 kcal

How many calories in 100 g

100 g

146 kcal

How many calories in 150 g

150 g

219 kcal

How many calories in 200 g

200 g

292 kcal

1 kcal

Energy value146

Proteins2.60

Animaln.d.

Plantn.d.

Fats0.70

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates3.70

Net carbs2.10

Sugars2.10

Cholesteroln.d.

Fibre1.60

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Rukola (Tesco)

How many calories in 50 g

How many calories in 100 g

How many calories in 150 g

How many calories in 200 g

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