How many calories in Pumpkin Seeds (Waitrose Love Life)
How many calories in 1× package
150 g
850 kcal
How many calories in 0.5× package
75 g
425 kcal
How many calories in 1× handful
35 g
198 kcal
How many calories in 2× handful
70 g
397 kcal
850 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value567
Proteins24.67
Animaln.d.
Plantn.d.
Fats46.00
Saturated8.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs10.00
Sugars1.00
Cholesteroln.d.
Fibre4.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- Lightly Salted Roasted Watermelon Seeds
- Cheese & Onion Flavour Coated Peanuts
- Crazy Jack Organic Ground Almonds 100g
- Cheese and Pickle Flavour Double Crunch Coated Peanuts
- The Ultimate Big BBQ Nut Mix
- Harvest Fare Smokey Bacon Nuts 120g
- Mixed Nuts
- Co-op Cashew Nuts
- Whole Chestnuts
- Rosemary & Sea Salt Mix
- Unsalted Mixed Nuts
- Dry Roasted Peanuts: 24 x 50g
Check out the that other users were looking for