How many calories in Porridge with Golden Syrup (Sainsbury's)
How many calories in 1× tablespoon
7 g
8 kcal
How many calories in 2× tablespoon
14 g
16 kcal
How many calories in 3× tablespoon
21 g
24 kcal
How many calories in 1× portion
200 g
232 kcal
8 kcal
Nutritional values in Porridge with Golden Syrup per 100 g:
Energy value116
Proteins3.70
Animaln.d.
Plantn.d.
Fats3.40
Saturated1.80
Monounsaturated0.90
Polyunsaturated0.30
Carbohydrates17.00
Net carbs15.90
Sugars9.80
Cholesteroln.d.
Fibre1.10
How many vitamins in Porridge with Golden Syrup:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Porridge with Golden Syrup:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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