How many calories in Porridge Oats with Added Flaxseed (GranoVita Easy Oats)
How many calories in 1× package
36 g
150 kcal
How many calories in 0.5× package
18 g
75 kcal
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
150 kcal
Nutritional values in Porridge Oats with Added Flaxseed per 100 g:
Energy value416
Proteins20.40
Animaln.d.
Plantn.d.
Fats12.30
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates50.50
Net carbs39.70
Sugars12.20
Cholesteroln.d.
Fibre10.80
How many vitamins in Porridge Oats with Added Flaxseed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats with Added Flaxseed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats with Added Flaxseed? Check out other :
- Honey Nut Heart Healthy Cereal
- Linwoods Milled Flax, Chia Seed, Apple & Cinnamon 200g
- Kellogg's Krave Chocolate Hazelnut 450g
- Fruit & Nut Special Flakes
- Golden Syrup Flavour Instant Porridge
- Organic Porridge Oats
- High Fibre Mixed Fruit Muesli
- Multigrain stars
- Instant Ginger Bread Flavoured Whey Protein Porridge
- FUEL10K Instant Pot of Protein Boosted Porridge Golden Syrup 60g
- Kingsmill Tasty Wholemeal 6 Rolls
- Chocolate Flavour Crunchy Wheat Hoops and Waffles
Check out the that other users were looking for