How many calories in Porridge oats (By sainsbury's)
How many calories in 1× package
100 g
363 kcal
How many calories in 2× package
200 g
726 kcal
How many calories in 3× package
300 g
1089 kcal
How many calories in 0.5× package
50 g
182 kcal
363 kcal
Nutritional values in Porridge oats per 100 g:
Energy value363
Proteins10.30
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.50
Net carbs52.20
Sugars1.10
Cholesteroln.d.
Fibre8.30
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats? Check out other :
- Plain Shredded Wholewheats
- Space Cookies
- Wholegrain Fruit & Fibre Cereal Flakes
- Bakalland Ba! Oatmeal with 5 Forest Fruits 47 g
- Honey & Nuts Cornflake
- M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack.
- Bran Flakes
- Kellogg's Disney Cars Honey Flavour Multigrain Cereal 350g
- Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g)
- Granola light
- Strawberry Crisp Cereal
- Tropical Muesli
Check out the that other users were looking for