How many calories in Porridge Oats (Heritage)
How many calories in 1× package
1000 g
3670 kcal
How many calories in 0.5× package
500 g
1835 kcal
How many calories in 1× cup
110 g
404 kcal
How many calories in 1× tablespoon
10 g
37 kcal
3670 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs46.90
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge Oats:
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