How many calories in Porridge Oats (Jack's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
1000 g
3760 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value376
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.10
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.40
Net carbs51.90
Sugars1.50
Cholesteroln.d.
Fibre8.50
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Banoffee Flavour Protein Oats
- Apricot Wheats
- Mornflake Gold Oatbran Crisp Nuts & Honey 450g
- Cacao & Pumpkin Seed Ancient Grain Granola with Quinoa, Teff and Amaranth
- Organic Pumpkin-Tomato Porridge
- Bran Flakes
- Crunchy Nut Corn Flakes Cereal
- Fruit Bowl Yogurt Flakes Blackcurrant mini 5 x 18g
- Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g
- Corn Flakes
- Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g)
- Grocery Cherries And Berries Muesli 500G
Check out the that other users were looking for