How many calories in Porridge Oats (Jack's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
1000 g
3760 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value376
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.10
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.40
Net carbs51.90
Sugars1.50
Cholesteroln.d.
Fibre8.50
How many vitamins in Porridge Oats:
Do you like Porridge Oats? Check out other :
- Apple & Blueberry Porridge
- Mornflake Oats2Go Instant Porridge Original 53g
- Absolutely Chocolate Oat Granola
- Choco & Nut Crunchy Muesli
- Sante Corn Flakes Cereals 250 g
- Nestlé Fitness Whole Grain Wheat Flakes 225 g
- Organic Banana Berry Oats
- Post Cocoa Pebbles Sweetened Rice Cereal with Real Cocoa 311g
- Multigrain Shapes
- Original Porridge Pot
- Eat Natural Gluten Free Toasted Muesli Buckwheat 65g
- Fruit Muesli
Check out the that other users were looking for