How many calories in Porridge Oats (Primrose's Kitchen)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 4× tablespoon
28 g
111 kcal
28 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value396
Proteins9.30
Animaln.d.
Plantn.d.
Fats3.70
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates77.20
Net carbs69.70
Sugars1.30
Cholesteroln.d.
Fibre7.50
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Chill Adaptogenic Granola
- Granola
- Vanilla Thriller High Protein Cereal
- Original Shreddies Pouch 40g
- Kellogg's Raisin Wheats 500g
- Fruity Wholegrain Flakes
- Fruit Bowl Strawberry Flakes 20g
- Fruit Bowl Blackcurrant Yogurt Flakes 6 x 21g
- High Fibre Granola with Red Berries
- Honey Cheerios
- Granola with Raisins, Nuts & Honey
- Linwoods Milled Flaxseed with Bio Cultures & Vitamin D 360g
Check out the that other users were looking for