How many calories in Porridge Oats (Essential Waitrose & Partners)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
1000 g
3670 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.00
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Gloriously Nutty Muesli
- BioAvena Eko Spelt Flakes 600 g
- Red Berry Wholegrain Porridge with Spelt
- Organic Chocolate Granola
- Golden Crisp Gluten Free Granola
- Nestlé The Original Shreddies 700g
- Vitanella Hopki Smak Czekoladowy
- Wholegrain Cereal with Mini Clusters
- Big Oz Organic Gluten Free Buckwheat Puffs 175g
- Special flakes red berries
- Weetos Chocolate Hoops 350g
- Kellogg's Corn Flakes Cereal Bag Pack 4 x 500g (2kg)
Check out the that other users were looking for