How many calories in Polish Ham (Sainsburys)
How many calories in 1× package
86 g
215 kcal
How many calories in 0.5× package
43 g
108 kcal
How many calories in 1.5× package
129 g
323 kcal
How many calories in 2× package
172 g
430 kcal
215 kcal
Nutritional values in Polish Ham per 100 g:
Energy value250
Proteins19.80
Animal19.80
Plant0
Fats18.90
Saturated4.30
Monounsaturated8.20
Polyunsaturated3.70
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Polish Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Polish Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Polish Ham? Check out other :
- Fjordskinke
- Caterers Pride Tuna Chunks in Springwater 1.88kg
- GRAAL Tuna Chunks in Vegetable Broth 160 g
- Gefen Chunk Light Tuna in Water 170g
- Antarctic Krill Paste 150 g
- Fontinella Wild Pink Salmon 418g SALPINK418
- Lisner Herring Fillets a'la Matjas in Oil
- Conserverie Parmentier Sardines in Olive Oil & Chilli 135g
- Window to the Sea Smoked Mackeral Paté 140 g
- John West No Drain Tuna Steak with a Little Sunflower Oil 3 x 110g
- Wild Pacific Red Salmon
- Princes Wild Pacific Pink Salmon 418g
Check out the that other users were looking for