How many calories in Pine Nut Kernels (M&S Food)
How many calories in 1× package
100 g
693 kcal
How many calories in 0.5× package
50 g
347 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
485 kcal
693 kcal
Nutritional values in Pine Nut Kernels per 100 g:
Energy value693
Proteins14.00
Animaln.d.
Plantn.d.
Fats68.60
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs2.00
Sugars3.70
Cholesteroln.d.
Fibre2.00
How many vitamins in Pine Nut Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nut Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pine Nut Kernels? Check out other :
- Praline Pecans
- Snak Shed Snakbag Spicy Chilli and Lime Cashews 60g
- Pistachios
- Sea Salt & Black Pepper Roasted Cashews
- Smoky BBQ Flavour Coated Peanuts
- Peanuts, raisins and chocolate chips
- Asda Pumpkin Seeds have been repackaged in a new look, and retail in a 150g pack.
- St Austell Proper Job Beery Peanuts
- Bakalland Desiccated Coconut 100 g
- Fully Loaded Jalapeño Peanuts
- Manhattan Salt & Vinegar Flavour Peanuts 50g
- Betel nuts
Check out the that other users were looking for