How many calories in Orzo pasta
How many calories in 1× portion
100 g
354 kcal
How many calories in 50 g
50 g
177 kcal
How many calories in 1× cup
80 g
283 kcal
How many calories in 0.5× portion
50 g
177 kcal
354 kcal
Nutritional values in Orzo pasta per 100 g:
Energy value354
Proteins12.00
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.10
Net carbs72.10
Sugars3.80
Cholesteroln.d.
Fibren.d.
How many vitamins in Orzo pasta:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Orzo pasta:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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