How many calories in Original Oats Instant Porridge (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 4× tablespoon
28 g
30 kcal
7 kcal
Nutritional values in Original Oats Instant Porridge per 100 g:
Energy value107
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.60
Net carbs18.70
Sugars7.00
Cholesteroln.d.
Fibre0.90
How many vitamins in Original Oats Instant Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Oats Instant Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Oats Instant Porridge? Check out other :
- Wild Blueberry Keto Granola
- Kellogg's Special K Multi-Grain Porridge Apple & Cinnamon 6 x 27g (162g)
- Sea Bee Tree Irish Superfood Hint of Cinnamon Porridge with Irish Seaweed 500g
- Quick oats blueberry & red Apple
- Belvita Breakfast Biscuits Honey & Nuts £1.49 5 Packs 225g
- Fruit Bowl Blackcurrant Yogurt Flakes 8 x 25g
- Biona Organic Amaranth Supergrain 500g
- Atkins Harvest Mixed Nuts & Chocolate 40g
- Melvit La Chef Whole Rolled Oats 3 kg
- Hot Cross Bun Flavour Shredded Wholewheat with Spiced Sultana Centre
- Spoon Cereals Granola Cinnamon + Pecan 450g
- Creamed Banana Porridge
Check out the that other users were looking for