How many calories in Original Irish Quick Oats (Flahavan's)
How many calories in 1× portion
30 g
111 kcal
How many calories in 2× portion
60 g
223 kcal
How many calories in 3× portion
90 g
334 kcal
How many calories in 0.5× portion
15 g
56 kcal
111 kcal
Nutritional values in Original Irish Quick Oats per 100 g:
Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Original Irish Quick Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Irish Quick Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Irish Quick Oats? Check out other :
- Oat Crispies with Strawberries
- Płatki owsiane błyskawiczne
- Choco Rice Pops
- Mornflake Gluten Free Jumbo Oats 500g
- Organic Fruit, Seed & Nut Muesli
- Oats & Honey Cereal
- Kellogg's Corn Flakes Cereal Bag Pack 4 x 500g (2kg)
- Cheerios Honey 375g
- Cacao & Pumpkin Seed Ancient Grain Granola with Quinoa, Teff and Amaranth
- Banana & Plum Porridge
- Quaker Oat Wholesome Pecan & Brazil Nuts Granola 550g
- Original Natural Wheat Bran
Check out the that other users were looking for