How many calories in Original Instant Mug of Porridge (Fuel Your 10K Hours)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
47 g
170 kcal
25 kcal
Nutritional values in Original Instant Mug of Porridge per 100 g:
Energy value362
Proteins14.20
Animaln.d.
Plantn.d.
Fats6.20
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.90
Net carbs54.20
Sugars23.10
Cholesteroln.d.
Fibre8.70
How many vitamins in Original Instant Mug of Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Mug of Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Instant Mug of Porridge? Check out other :
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 50g
- Banana + Cinnamon Muesli
- Special Flakes
- Havregryn grovvalsede
- Provena Gluten Free Apricot Instant Oat Meal 200 g (5 Pieces)
- Lizi's On the Go Belgian Chocolate Granola 47g
- Muesli with Fruit, Nuts & Seeds
- Paddy O's Granola Strawberry & Apple 500g
- Kellogg's Crunchy Nut 4 x 500g Bag Packs (2kg)
- Nestlé The Original Shreddies 700g
- Kellogg's Special K Multigrain Porridge Honey & Almond 162g
- McVitie's Breakfast Fruit & Oat Bakes Porridge Oats & Blueberries 5 Packs of 2 Slices 200g
Check out the that other users were looking for