How many calories in Olive Spread (Essential Waitrose & Partners)
How many calories in 1× teaspoon
5 g
21 kcal
How many calories in 2× teaspoon
10 g
41 kcal
How many calories in 1× tablespoon
12 g
49 kcal
How many calories in 1× portion
10 g
41 kcal
21 kcal
Nutritional values in Olive Spread per 100 g:
Energy value410
Proteins0
Animaln.d.
Plantn.d.
Fats45.00
Saturated11.00
Monounsaturated26.00
Polyunsaturated6.00
Carbohydrates5.00
Net carbs0
Sugars5.00
Cholesteroln.d.
Fibre5.00
How many vitamins in Olive Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Olive Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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