How many calories in Oat Wafers (Miller's Damsels)
How many calories in 1× package
100 g
436 kcal
How many calories in 0.5× package
50 g
218 kcal
How many calories in 25 g
25 g
109 kcal
How many calories in 50 g
50 g
218 kcal
436 kcal
Nutritional values in Oat Wafers per 100 g:
Energy value436
Proteins13.60
Animaln.d.
Plantn.d.
Fats16.30
Saturated2.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.00
Net carbs22.60
Sugars1.00
Cholesteroln.d.
Fibre8.40
How many vitamins in Oat Wafers:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat Wafers:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oat Wafers? Check out other :
- Biscuits for Cheese
- Sante Olive Cripsy Bread 150 g
- Spelt & Sourdough Crackers
- Savoury Biscuits for Cheese Selection
- Chia Flatbread
- Wafle kukurydziane o smaku pizzy
- Chrupki kukurydziane z dynią i nutą pomarańczy
- Sprouted Purple Corn Crackers with Sea Salt & Black Pepper
- Asda Sea Salt Crackers have been repackaged with a new look, and retail in a 185g pack.
- Maca razowa
- Original Rye Crispbreads
- Black Pepper & Sea Salt Crackers