How many calories in Multigrain Flakes & Fruit (Sainsbury's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
40 g
148 kcal
26 kcal
Nutritional values in Multigrain Flakes & Fruit per 100 g:
Energy value370
Proteins7.25
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.50
Monounsaturated0.75
Polyunsaturated0.75
Carbohydrates78.75
Net carbs74.00
Sugars18.75
Cholesteroln.d.
Fibre4.75
How many vitamins in Multigrain Flakes & Fruit:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Flakes & Fruit:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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