How many calories in Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g) (Mornflake)
How many calories in 1× package
39 g
147 kcal
How many calories in 0.5× package
19.5 g
74 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
147 kcal
Nutritional values in Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g) per 100 g:
Energy value378
Proteins8.30
Animaln.d.
Plantn.d.
Fats5.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.50
Net carbs62.10
Sugars29.70
Cholesteroln.d.
Fibre7.40
How many vitamins in Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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