How many calories in Mixed Seeds Porridge (Waitrose Love Life)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 4× tablespoon
28 g
112 kcal
28 kcal
Nutritional values in Mixed Seeds Porridge per 100 g:
Energy value399
Proteins17.57
Animaln.d.
Plantn.d.
Fats10.14
Saturated1.86
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.14
Net carbs47.14
Sugars19.43
Cholesteroln.d.
Fibre8.00
How many vitamins in Mixed Seeds Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mixed Seeds Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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