How many calories in Merchant Gourmet Simply Cooked Quinoa Red & White 250g (Merchant Gourmet)
How many calories in 1× tablespoon
7 g
13 kcal
How many calories in 2× tablespoon
14 g
26 kcal
How many calories in 3× tablespoon
21 g
39 kcal
How many calories in 1× portion
125 g
231 kcal
13 kcal
Nutritional values in Merchant Gourmet Simply Cooked Quinoa Red & White 250g per 100 g:
Energy value185
Proteins6.10
Animaln.d.
Plantn.d.
Fats4.20
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.60
Net carbs24.60
Sugars1.50
Cholesteroln.d.
Fibre4.00
How many vitamins in Merchant Gourmet Simply Cooked Quinoa Red & White 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Merchant Gourmet Simply Cooked Quinoa Red & White 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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