How many calories in Mediterranean vegetables (when oven cooked) (Tesco)
How many calories in 1× package
644 g
489 kcal
How many calories in 1× portion
161 g
122 kcal
How many calories in 2× package
1288 g
979 kcal
How many calories in 3× package
1932 g
1468 kcal
489 kcal
Nutritional values in Mediterranean vegetables (when oven cooked) per 100 g:
Energy value76
Proteins3.30
Animaln.d.
Plantn.d.
Fats2.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.20
Net carbs8.20
Sugars8.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Mediterranean vegetables (when oven cooked):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean vegetables (when oven cooked):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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