How many calories in Matcha & Mixed Seeds Oatbran Porridge (Mornflake Mighty Oats Fibreful)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
500 g
1850 kcal
26 kcal
Nutritional values in Matcha & Mixed Seeds Oatbran Porridge per 100 g:
Energy value370
Proteins14.30
Animaln.d.
Plantn.d.
Fats12.00
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.80
Net carbs14.10
Sugars2.00
Cholesteroln.d.
Fibre24.70
How many vitamins in Matcha & Mixed Seeds Oatbran Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Matcha & Mixed Seeds Oatbran Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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