How many calories in Mackerel, smoked
How many calories in 1× piece
125 g
437 kcal
How many calories in 2× piece
250 g
875 kcal
How many calories in 3× piece
375 g
1312 kcal
How many calories in 4× piece
500 g
1750 kcal
437 kcal
Nutritional values in Mackerel, smoked per 100 g:
Energy value350
Proteins18.90
Animaln.d.
Plantn.d.
Fats30.90
Saturated6.30
Monounsaturated15.10
Polyunsaturated6.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol105.00
Fibren.d.
How many vitamins in Mackerel, smoked:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mackerel, smoked:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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