How many calories in Lightly Toasted Wholewheat Giant Couscous (Merchant Gourmet)
How many calories in 1× package
300 g
1188 kcal
How many calories in 0.5× package
150 g
594 kcal
How many calories in 1× portion
50 g
198 kcal
How many calories in 100 g
100 g
396 kcal
1188 kcal
Nutritional values in Lightly Toasted Wholewheat Giant Couscous per 100 g:
Energy value396
Proteins12.30
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.90
Net carbs65.00
Sugars3.20
Cholesteroln.d.
Fibre11.90
How many vitamins in Lightly Toasted Wholewheat Giant Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Toasted Wholewheat Giant Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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