How many calories in Instant oatmeal original (Quaker)
How many calories in 1× portion
28 g
100 kcal
How many calories in 2× portion
56 g
200 kcal
How many calories in 3× portion
84 g
300 kcal
How many calories in 0.5× portion
14 g
50 kcal
100 kcal
Nutritional values in Instant oatmeal original per 100 g:
Energy value357
Proteins14.29
Animaln.d.
Plantn.d.
Fats7.14
Saturated1.79
Monounsaturated1.79
Polyunsaturated1.79
Carbohydrates67.86
Net carbs57.16
Sugars0
Cholesteroln.d.
Fibre10.70
How many vitamins in Instant oatmeal original:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oatmeal original:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant oatmeal original? Check out other :
- Red Cherry Wheats
- Chocolate Flavoured Toasted Rice Breakfast Cereal
- Berry Burst Shredded Wheat Fruity Bites Wholegrain Wheat Cereal
- Super Berry Golden Baked Oat Clusters
- Peach Multigrain Porridge
- Planet Organic Ancient Grain Granola Carrot & Apple 300g
- Kellogg's Crunchy Nut Cereal 35g
- Gluten free Corn flakes
- Original Scottish-Milled Oats
- Honey Nut Heart Healthy Cereal
- Multi-Grain Start
- Pistachio, Raspberry, Apple & Apricot Granola
Check out the that other users were looking for