How many calories in Hickory Nuts (Abakus)
How many calories in 1× package
20 g
137 kcal
How many calories in 0.5× package
10 g
68 kcal
How many calories in 1× handful
35 g
239 kcal
How many calories in 2× handful
70 g
479 kcal
137 kcal
Nutritional values in Hickory Nuts per 100 g:
Energy value684
Proteins9.50
Animaln.d.
Plantn.d.
Fats62.00
Saturated4.50
Monounsaturated44.00
Polyunsaturated13.50
Carbohydrates13.00
Net carbs3.50
Sugars9.50
Cholesteroln.d.
Fibre9.50
How many vitamins in Hickory Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hickory Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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