How many calories in Harissa Spicy Meze (Odysea)
How many calories in 1× teaspoon
10 g
12 kcal
How many calories in 2× teaspoon
20 g
24 kcal
How many calories in 1× tablespoon
20 g
24 kcal
How many calories in 1× portion
220 g
262 kcal
12 kcal
Nutritional values in Harissa Spicy Meze per 100 g:
Energy value119
Proteins1.50
Animaln.d.
Plantn.d.
Fats8.50
Saturated2.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.10
Net carbs8.10
Sugars4.30
Cholesteroln.d.
Fibren.d.
How many vitamins in Harissa Spicy Meze:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Harissa Spicy Meze:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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