How many calories in Harissa Houmous (Ocado Gold)
How many calories in 1× teaspoon
10 g
33 kcal
How many calories in 2× teaspoon
20 g
67 kcal
How many calories in 1× tablespoon
20 g
67 kcal
How many calories in 1× portion
50 g
167 kcal
33 kcal
Nutritional values in Harissa Houmous per 100 g:
Energy value334
Proteins6.40
Animaln.d.
Plantn.d.
Fats28.00
Saturated2.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.20
Net carbs8.00
Sugars1.00
Cholesteroln.d.
Fibre4.20
How many vitamins in Harissa Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harissa Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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