How many calories in Ham (Ye Olde Oak)
How many calories in 1× package
300 g
441 kcal
How many calories in 0.5× package
150 g
221 kcal
How many calories in 100 g
100 g
147 kcal
How many calories in 150 g
150 g
221 kcal
441 kcal
Nutritional values in Ham per 100 g:
Energy value147
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.10
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.70
Net carbs5.70
Sugars0.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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