How many calories in Gastro lemon &parsley yellowfin sole fillets lightly dusted (Lidl)
How many calories in 1× portion
117 g
194 kcal
How many calories in 2× portion
234 g
388 kcal
How many calories in 3× portion
351 g
583 kcal
How many calories in 0.5× portion
58.5 g
97 kcal
194 kcal
Nutritional values in Gastro lemon &parsley yellowfin sole fillets lightly dusted per 100 g:
Energy value166
Proteins14.00
Animaln.d.
Plantn.d.
Fats7.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.60
Net carbs9.80
Sugarsn.d.
Cholesteroln.d.
Fibre0.80
How many vitamins in Gastro lemon &parsley yellowfin sole fillets lightly dusted:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gastro lemon &parsley yellowfin sole fillets lightly dusted:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gastro lemon &parsley yellowfin sole fillets lightly dusted? Check out other :
- Salmon fishcake
- Tesco everyday value tuna chunks pole and line brine, drained
- Soy honey and ginger salmon
- 2 breaded cod fillets
- Sunny South Tuna Chunks in Sunflower Oil 185g
- Lisner a'la Matjas Herring Fillets in Oil 125 g
- Charles Basset White Tuna in Extra Virgin Olive Oil 160g
- John West No Drain Tuna Steak with a Little Sunflower Oil 3 x 110g
- Breaded Cod Fillets
- Tuna cunks in spring water
- Breaded Cod Fillets
- Lisner a'la Matjas Soft Herring Fillets in Oil 220 g
Check out the that other users were looking for